My Beef and Potatoes

What is this?

This is a beef and potatoes recipe that I found on TikTok. I’ve been using this website to both share my recipes with friends and keep open on my phone or laptop, so I figured I would add another recipe that I’m enjoying.

Why should I eat it?

• Healthy – Lots of protein, nutrients and minimal carbs
• Cheap – These are not complicated ingredients
• Bulk Friendly – I like to prepare each ingredient in tubs, then assemble each day.

What do I need?

• Ground Beef – I use 93/7 because we’re not making burgers.
• Taco Seasoning
• Salt
• Oil – I use avocado
• Yukon Gold Potatoes
• Cottage Cheese
• Honey
• Pickled Jalapenos
• Peas

The Meat

1. Cook the meat and add taco seasoning.
2. Let it cool.
3. Add to a large container or divide up into meal prep containers.

The Potatoes

1. Chop up the potatoes into half-quarter inch cubes
2. Rinse the potatoes in cold water to remove their starch so that they get crispier
   • Helpful tip: if you have a chopper, just slice up the potato and after chopping them, rinse them in the bowl for the chopper. No cleaning the cutting board or another bowl.
3. In a bowl, combine the potatoes, taco seasoning, salt, and about 1 tbsp of oil
4. In a large oven pan lined with parchment paper, empty the bowl into a single layer of potatoes
5. Bake at 450 degrees and check the potatoes every 10 minutes by sticking a toothpick or knife into one of them. This should take about 30-40 minutes.
6. Let the potatoes cool.
7. Add to a different large container or divide up and add to your meal prep containers.

The Rest

If using a large container for meat and potatoes, I like to air fry the potatoes, microwave the frozen peas, then add meat and microwave those, then add the cottage cheese, honey, and pickled jalapenos and mix in my bowl.

If using meal prep containers, do what you want. maybe microwave all of it?